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The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body /

Seponara, Alison.

The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Seponara, Alison. - 1st ed. - xxxii, 215 p. : ill. ; 21 cm.

Includes bibliographical references

ISBN: 9781982177829

LCCN: 2021030890

Subjects--Topical Terms:
Anxiety
Mindfulness (Psychology)
Mind and body

Dewey Class. No.: 152.46 / SEP

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The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body /