| 000 | 00754nam a22002534a 4500 | ||
|---|---|---|---|
| 003 | BKBCL | ||
| 005 | 20260715062659.0 | ||
| 008 | 260708s2022 ii 000 0 eng d | ||
| 010 | _a2021030890 | ||
| 020 | _a9781982177829 | ||
| 040 |
_aBKBCL _beng _cBKBCL |
||
| 041 | 0 | _aeng | |
| 082 | 0 | 4 |
_a152.46 _bSEP |
| 100 | 1 | _aSeponara, Alison. | |
| 245 | 1 | 4 |
_aThe anxiety healer's guide : _bcoping strategies and mindfulness techniques to the calm the mind and body / _cSeponara, Alison. |
| 250 | _a1st ed. | ||
| 264 | 1 |
_aNew York : _bSimon Element, _c2022. |
|
| 300 | _axxxii, 215 p. : ill. ; 21 cm. | ||
| 500 | _aIncludes bibliographical references | ||
| 650 | 4 | _aAnxiety | |
| 650 | 4 | _aMindfulness (Psychology) | |
| 650 | 4 | _aMind and body | |
| 942 | _cBK | ||
| 999 |
_c4024 _d4024 |
||