Seponara, Alison. <br/><br/>
The anxiety healer's guide :  coping strategies and mindfulness techniques to the calm the mind and body / 
Seponara, Alison. 
 - 1st ed. 
 - xxxii, 215 p. : ill. ; 21 cm. 
<br/><br/> Includes bibliographical references 
<br/><br/><label>ISBN: </label>9781982177829 
<br/><br/><label>LCCN: </label>2021030890 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety<br/>Mindfulness (Psychology)<br/>Mind and body
<br/><br/><label>Dewey Class. No.: </label>152.46  / SEP